Oonagh TrehinSep 4, 2018Energy drinks: Why a ban may not be the answer.The potential energy drink ban has dominated news and discussion in the UK this week. The proposed ban would mean that selling energy...
Oonagh TrehinSep 3, 2018Embrace the change #MondayMoanThis week I'm ranting about why we need to start embracing change in our bodies. Our bodies change many times and in many ways throughout...
Oonagh TrehinSep 1, 2018Top tips for packing school lunchesIt's that time of year all over again- back to school! Many people seem to struggle with packing a lunch, but more so those packing a...
Oonagh TrehinAug 28, 2018Single foods do not change health statusThe notion of eating a certain food for "health" has been around for a while- but it isn't a helpful notion. Certain foods are hailed as...