Oonagh TrehinFeb 10, 2018The Mediterranean Diet: Nutribollox or evidence-based?We hear it all the time; The Mediterranean Diet works- it’s a whole lifestyle approach, it helps weight loss and maintenance, it’s good...
Oonagh TrehinFeb 3, 2018Lessons to learn from France + bonus recipe.As Ireland take on France today in the first round of the Six Nations rugby tournament, I thought I would make France the focus of my...
Oonagh TrehinJan 31, 2018Easy snack idea: Energy Balls!These energy balls are easy peasy to make, no need for a blender or anything fancy and you can customise them to suit you! They are my...
Oonagh TrehinJan 30, 2018Why I meal plan/prepAny fellow meal preppers out there? Or do you wing it all week? Whichever group you fall into, there are tips and ideas here to suit...